This month Internal Medicine Center focuses on men’s health in order to heighten the awareness of preventable health problems and encourage early detection among men. We encourage all men to seek regular medical advice and early treatment for disease and injury.
We’ve got three easy tips to follow to help you experience better health:
Eat Healthy
Start by taking small steps like saying no to super-sizing and yes to a healthy meal. Eat many different types of foods to get all your vitamins and minerals you need. Add at least one fruit and vegetable to every meal.
Get Moving
Play with your kids or grandkids. Take the stairs instead of the elevator. Do yard work. Play a sport. Keep comfortable walking shoes handy at work and in the car. Most importantly, choose activities that you enjoy to stay motivated.
Make Prevention A Priority
Many health conditions can be prevented or detected early with regular check-ups from your healthcare provider. Regular screenings may include blood pressure, cholesterol, glucose, prostate health and more.
Online Resources
Need a physician? Schedule an appointment today at Internal Medicine Center by calling 251-414-5900.
